Why Eat a Raw Food Diet? By Yuri Elkaim BPHE, CK, RHN

If you’re reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll also think twice about eating dead cooked foods ever again.

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A friend of mine has just started a great new website, with a brilliant idea - taking a juice fast one day per week. 

Wouldn’t we all benefit from giving our systems a rest at least for one day a week?  That wouldn’t be too terrible would it?

Think about it - nutritious, vitamin packed, lovely fruit and vegetable juices (maybe spiced up with a bit of ginger) - sounds mouth-watering even as I type this!!  Add in plenty of water throughout the day and lots of buddie support and this is a wonderful way of boosting your immune system, re-educating your taste buds and improving your bowel health.

To find out more and get the link to this fantastic site just pop your details into the box on the right hand side and type “juice fast link” into the comments box.

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