Its that time of the year again - 2009 is nearly over and we are in reflective mood.

We’ve survived the great Christmas eat-fest and have decided to clean up our food act in 2010 - out go the snacks, puddings, booze and sweets and in come our 5-a-day fruit and veggies and plenty of water regime.  Great!

But maybe something’s still missing….what about the rest of our life?  Is it how we want it to be - or maybe it could/should be better? What to we REALLY want it to be like?  And how do we start to plan it?

Well, my friend and coach Julie has designed a brilliant (and free) e-course which will guide you step by step through the process of how to identify and achieve meaningful goals for 2010. 

Recognising and overcoming your “what’s stopping you” triggers can be tricky, but she has nailed a process that brings them out in to the open and blows them away! 

Then you can go on to the exciting part - living a life you love!

What is it that you REALLY want in your life - and how to you go about getting it?  Check out http://www.NewYearResolutions2010.com now!

Wishing you a happy, peaceful and prosperous New Year

Gillian

www.BowelHealthNow.com

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Why Eat a Raw Food Diet? By Yuri Elkaim BPHE, CK, RHN

If you’re reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll also think twice about eating dead cooked foods ever again.

Read the rest of this entry

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A friend of mine has just started a great new website, with a brilliant idea - taking a juice fast one day per week. 

Wouldn’t we all benefit from giving our systems a rest at least for one day a week?  That wouldn’t be too terrible would it?

Think about it - nutritious, vitamin packed, lovely fruit and vegetable juices (maybe spiced up with a bit of ginger) - sounds mouth-watering even as I type this!!  Add in plenty of water throughout the day and lots of buddie support and this is a wonderful way of boosting your immune system, re-educating your taste buds and improving your bowel health.

To find out more and get the link to this fantastic site just pop your details into the box on the right hand side and type “juice fast link” into the comments box.

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Gluten free no longer has to mean bland and
boring!

If you are following a wheat or gluten free diet,
how often do you find yourself stuck for a tasty
recipe idea?

Now you can have restaurant quality food at home
with these delicious FREE recipes!

Set your tastebuds dancing by visiting
http://www.GorgeousGlutenFree.com now and get ready
to enjoy the wonderful range of ideas on offer.

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Goodbye IBS?  That sounds like a big claim doesn’t it? 

“If I Can Show You, Step By Step, How To Fix The
Root Cause Of Your Irritable Bowel, Would It
Be Easier For You To Enjoy The Life You Deserve?”

For further information on Rachet’s step by step solutions, and to take immediate action to remedy your IBS NOW - Click Here!           and start seeing relief from irritating digestive problems in the next 8 hours … And permanently heal in the next few weeks!”

To your inner health and radiance,

Gill

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When you open your wardrobe door what happens?  Is everything neatly arranged and easily accessible, or are you more likely to face an avalanche of shoes, handbags and t-shirts?

What about your office space - tidy desk, easy to find laptop and phone; or a mountain of paperwork teetering on the brink of collapse into an untidy heap on the floor where you won’t be able to find anything.

The list goes on - understairs cupboards, attics, spare rooms (where did I leave the bed/guest?). 

Have you got “it might come in useful” syndrome? Or it’s friend “it was a present I better keep it”.

Read the rest of this entry

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Food can powerfully transform your health, boost your energy and eliminate inflammatory pain.

Consider that the chronic pain you experience from IBS, and other inflammatory conditions, is directly related to the foods you choose to eat, and that there are foods that can reduce inflamation - how would that feel if you were pain free again?

This latest information is courtesy of a Holistic Nutritionist who has had personal experience of debilitating inflammatory discomfort.  You will learn:-

How eating the right food at the right time is crucial

How to turn your body into your greatest pain fighting ally

How to leave your pain and discomfort behind for good

To access more information follow this link http://tinyurl.com/o8eh3a and discover your way to meals that heal

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Our website, www.BowelHealthNow.com provides information on topics covering various bowel diseases and problems.

Today’s news concerns the often painful condition of piles (haemorrhoids), and how these may be treated using natural methods. Read the rest of this entry

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Welcome to the first blog post from www.BowelHealthNow.com, the website leading you to inner health and radiance.

When our bowels are functioning normally we don’t give them much thought - but when they go wrong boy do they become the focus of our attention! Read the rest of this entry

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